You don’t need to have everything figured out before your first session. Simply come with an open mind and a willingness to be honest, with yourself and your partner, and a sense of respectful curiosity about each other’s perspectives and experiences. It can help to think about what you’d each like to get out of therapy, even if your goals are different. You might also jot down any patterns, conflicts, or concerns you’ve noticed.

Your therapist will guide the conversation and help you both feel comfortable. There’s no need to rehearse or script anything, just show up as you are. The first session is about understanding your relationship, identifying key areas for growth, and setting goals together.

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Yes, we affirm and support all couples, regardless of identity, orientation, or structure. We are committed to creating an inclusive and affirming space.

You don’t need to be on the same page to start therapy. In fact, differing perspectives are common, and a skilled therapist can help each of you feel heard and begin to understand where the disconnects are. Therapy provides a neutral space to explore your experiences and work toward shared understanding and resolution.

Yes, therapy can still be helpful, even if only one person is ready to start. If your partner is unsure, it may help to attend an initial session together to explore the process and goals with a therapist. We often find that when one partner begins making changes, it can positively influence the dynamic and encourage the other to engage in therapy as well.

Not at all. In fact, many couples come to therapy to strengthen their relationship or prevent future conflict. It’s a proactive and healthy choice, not a last resort. However, if separation is being considered, couples therapy can help both partners navigate the process with clarity, respect, and care.  

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