Adelyn is a seasoned therapist dedicated to guiding individuals towards a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy (CBT), Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapeutic programs, working with diverse set of clients across early through older adulthood, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, ADHD, and the intersection of medical conditions and mental health.
Adelyn’s treatment approach is rooted in collaboration and compassion, fostering a strong therapeutic alliance built on trust and empathy. She integrates evidence-based techniques such as Cognitive Processing Therapy, Exposure Therapy, and Acceptance and Commitment Therapy equipping clients with tools to overcome their challenges. Through personalized holistic treatment plans, Adelyn equips clients with practical skills and strategies to navigate life’s challenges with resilience and confidence.
Clients praise Adelyn for her warmth, humor, and unwavering dedication to their well-being. She creates a supportive and non-judgmental space where clients feel empowered to explore even their most difficult struggles and emotions. In addition to her clinical expertise, Adelyn is committed to continual growth and innovation, staying at the forefront of advancements in CBT and related therapies. With this expertise, she empowers her clients by helping them develop a deep understanding of themselves and the problems they are facing, encouraging active participation in their own therapeutic journey.