Michaela D’Urso

Michaela is a passionate and skilled Cognitive Behavioral Therapist, specializing in working with individuals facing a wide range of difficulties, including depression, anxiety, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school-related concerns. With her expertise in CBT, she can help you identify and modify negative thought patterns and unhelpful behaviors that may be impacting your mood and preventing you from reaching your goals or maintaining healthy interpersonal relationships.

Michaela has a warm, inviting, and positive approach. From the moment you step into her therapy room, you will feel at ease and understood. Her treatment style is thoughtful, goal-oriented, and firmly rooted in the use of highly effective techniques drawn from CBT. By collaborating with Michaela, you can expect a tailored treatment plan designed to meet your unique needs and goals.

Throughout your therapeutic journey, Michaela will empower you with essential skills to manage your emotions effectively and enhance your overall life satisfaction. From coping mechanisms to assertive communication strategies, she will guide you in developing practical tools that foster growth and resilience.

Michaela is known for her approachable demeanor. Her ability to infuse positivity into the therapeutic process creates a safe and enjoyable environment for exploration and growth. Clients often comment on how supported they feel in her presence, and her genuine care shines through every session.

Aside from her therapeutic expertise, Michaela has a deep-rooted passion for athletics, having been a lifetime athlete herself. This unique background allows her to connect with individuals navigating their own athletic journey and the associated challenges they may face. Whether you’re a professional athlete or a weekend warrior, Michaela can offer insights and support to enhance your mental well-being and athletic performance.

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